You may not know it, but most men have faced premature ejaculation at some point of their life. It only becomes a problem if it happens consistently. If you consistently ejaculate too early, then you and your partner will greatly benefit from this one technique. You should practice this technique as much as possible – until it becomes second nature to you.
“Live Action” Stimulation
Just like it sounds, live action stimulation is an exercise you and your partner can use to greatly increase your sexual endurance. This exercise consists of increase your sexual arousal before intercourse ensues. Not only will this exercise increase your sexual endurance, but it will bring you two closer together.
This is what both you and your partner will do:
- Make sure you relax your mind and body by taking deep, long breaths.
- As she begins to touch you, allow your body to tune in to all the sensations.
- Now, let her slowly begin to stroke your penis. While she does this, be fully aware of how your body responds. (It is also important for her to start slow; it enables you to get acclimatized to your own sexual arousal).
- It can be a tough challenge to keep your arousal under control while your partner is stimulating you. Continue to take in deep breaths and relax all your body muscles, especially those in your stomach, butt, legs and your pelvic area.
- If you feel your arousal and excitement rapidly escalating, it is OK to ask her to slow down her movements or even stop stimulation, until you regain control.
- Repeat Steps 2 to 5 at least four times. At the fifth attempt, do not try to curb the climax. Just let go and enjoy the orgasm! With just a few “practice” sessions like this, you will begin to have greater understanding of how your body reacts to stimulation from your sexual partner.
Optional: Although this step is optional, it is HIGHLY recommended that you try it. Once you feel you can keep your pelvic muscles relaxed and prolong ejaculation without having your partner to slow down or stop, you may repeat this exercise with the use of lubrication. This will scale up the stimulation, and is a step closer to what it actually feels like in a real vagina.
As stated earlier, you can practice this simple technique as often as you like, but you should at least perform it until you know your sexual arousal patterns. Once you learn your sexual arousal patterns with your sexual partner, you will learn how to wean yourself from ejaculating too quickly as well as experiencing much better sex than you and your partner would have ever thought possible.
There are many other tips to last longer in bed that you will need to know in order to have ultimate control over your orgasm and experience sex that you never thought was possible. These techniques can be practiced alone or with a partner. Mastering these techniques will boost your confidence, and help you become a much better lover.
You can live a normal, healthy life without the fear of premature ejaculation arising if you practice and master every technique for combating your premature ejaculation problem. You could even add up to 10 extra minutes (meaning penetration) today! To learn all the techniques needed to last longer and bed and to add more minutes of love-making today, click here for all of the information you need.
