The number one sexual problem for men — besides maybe finding a sexual partner — is premature ejaculation. Not being able to satisfy your partner sexual before you ejaculate is a problem that up to 40% of men face. PE is not only embarrassing, but it can drain you mentally. It can also put a huge strain on a relationship and lead to cheating, as well as other adverse effects.
Premature Ejaculation is generally defined as when a man is unable to last more than 2 minutes, isn’t able to satisfy his partner more than 50% of the time, or when the inability to last causes distress to one or both partners. Simply put, if you if you ejaculate quicker than your partner desires, consistently, then you have a PE problem.
There are a few causes of premature ejaculation, as well as many ways to prevent premature ejaculation. Some believe that genetics play a role, stress, anxiety, hormones, past experiences, etc. No matter what the reason may be, there are natural ways to cure premature ejaculation and prevent it from resurfacing.
One of the best exercises to prevent premature ejaculation is to learn how to control your pelvic muscles. The greatest thing about controlling your pelvic muscles is that it requires no creams, pills, lotions, or capacious amounts of information to learn.
While sexual therapists and counselors have recommended and spoke of the awesome benefits that come along with having a strong PC muscle, many men are still unaware of how great it can be at treating premature ejaculation.
Superior sexual endurance all starts with strong, well-toned pelvic muscles that you can completely relax at will, while having the ability to clamp down tightly for a good few minutes when you need to. To have these abilities at your disposal, you need to start a daily routine of exercises to strengthen these muscles. First off, you need to know where your PC muscle is to start training it.
To find your PC muscle, the next time you make your way to the bathroom, stop your urine midway. The muscle that is blocking your urine flow is your PC muscle, and you must tone it by clenching and holding it for a few seconds, gradually working your way up until you are able to hold the clench for about 20 seconds. These routines should be performed daily – either with a totally flaccid or semi-erect penis.
Another main culprit of premature ejaculation is anxiety. Anxiety comes in many forms, but when it comes to PE, the main two would have to be: infrequent sex, leading to over excitement which manifests itself into the bedroom, and the feeling that you’re not going to last longer enough to satisfy your partner, which also has harmful effects inside the bedroom.
Anxiety reduction is different for everyone, but communication is definitely a great start for stopping PE. Having an understanding partner will not only put your mind at ease and make you more comfortable, but it will also bring you closer together. Communication really is key here! There are even plenty of premature ejaculation exercises that involve penetration that you can do with your partner to help cure your premature ejaculation.
Another highly recommendable premature ejaculation treatment is what is known as the start-stop method. Although it might sound like self-torture, it is very effective at treating premature ejaculation.
What you want to do here is stimulate yourself up until the moment you have to ejaculate, and then cease stimulation. The idea here is to build up your tolerance and get to know your body better by learning your exact arousal levels. Once you know your exact arousal levels and patterns, you will be able to stop yourself from reaching the “tipping” or point of no return, thus resulting in better ejaculation control.
PE prevention is easier than it sounds, and there is no need for expensive pills, creams, lotions, or special condoms with the right PE techniques at your disposal. Do not waste your money or let premature ejaculation cause you further embarrassment or ruin another relationship.
You can live a normal, healthy life without the fear of premature ejaculation arising if you practice and master every technique for combating your premature ejaculation problem. You could even add up to 10 extra minutes (meaning penetration) today! To learn all the techniques needed to last longer and bed and to add more minutes of love-making today, click here for all of the information you need.
