While premature ejaculation is a very frustrating condition to have, there are many ways to take control over it. One great way to control premature ejaculation is actually through masturbation. That’s right; masturbation plays a key role in improving one’s stamina – if done right, that is.
Keep reading to learn how to effectively masturbate to help control your orgasm so you can enjoy longer sex.
Do Not Masturbate Too Quickly
Most men fail here because of a learned behavior when they were younger. Remember ejaculating quickly because of the fear that your mom may knock on your door or enter your room at any given moment? Well that fear alone has triggered our minds to orgasm very quickly, and it re-triggers itself inside the bedroom.
What you need to start doing is stop masturbating for pleasure, and start masturbating for longevity. You can do this simply by masturbating until you feel you’re at the “point of no return”, and stopping all stimulation. When you feel you’re back in control and can continue, start again. Practice this for about 20 minutes daily, and you should be able to last a few extra minutes in no time.
Dry Masturbating
This goes right along with masturbating too quickly. A lot of men will masturbate without lubrication, and this isn’t good. Not only can it cause chafing, but you want to feel a sensation as similar to the vagina as possible.
So next time you are masturbating – whether you’re practicing the above technique or not (which you should!) be sure to use some lubrication.
Make Sure You Are Comfortable and Not Distracted
Mommy isn’t here to catch you (and I’m sure your partner won’t mind, or would she?) while you’re engaging in a little innocent, self-pleasure. So take your time and enjoy it, and make sure you’re not distracted in any way. You need to have complete focus of your body focusing on: changes in your body, pleasure levels from stimulation, and the tipping point. Being completely focused allows you to do this much easier.
If you are not fully focused, in a hurry, or distracted, then just do it at a later time.
Glan Stimulation
Glan stimulation is another method that helps control premature ejaculation.
Most men masturbate using an up-down stroking motion of the shaft, completely neglecting the glans (head of the penis). You should put way more focus on the glans. Not only is it the most sensitive part of the penis, but it also is the most stimulated part of the penis while inside of the vagina.
If you can hold off ejaculation from stimulating the glans, then it will be easier to stop yourself from having an orgasm. Every time you masturbate and/or practice the above technique, be sure to include a few minutes of pure glan stimulation.
Remember you can use masturbation for self-pleasure, but it can ultimately be used to supercharge your control over your orgasm and help control your premature ejaculation.
There are many other useful masturbation techniques as well as ways you can control premature ejaculation with your partner by your side.
You can live a normal, healthy life without the fear of premature ejaculation arising if you practice and master every technique for combating your premature ejaculation problem. You could even add up to 10 extra minutes (meaning penetration) today! To learn all the techniques needed to last longer and bed and to add more minutes of love-making today, click here for all of the information you need.
